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Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
hop hop hop Jan!
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
Will be a fun tour to watch, without a doubt.
As for the training, 2400 yard swim, 24 pts. Long day tomorrow.
As for the training, 2400 yard swim, 24 pts. Long day tomorrow.
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
Damn you Lance!
Swim: 4000 mts, 4400 yards, 44 pts
Bike: 45K, 28mi, 28pts
Run: 9K, 5,6mi, 22pts
94pts for today
http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook
Swim: 4000 mts, 4400 yards, 44 pts
Bike: 45K, 28mi, 28pts
Run: 9K, 5,6mi, 22pts
94pts for today
http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
ride and run for a total of 100 pts today
total 693
total 693
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
Today was a very hard, very important race-prep brick. 88 on the bike, 10.25 run, 129 pts. It went VERY well. I'm happy tonight.
Total: 816
-C
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Any run that doesn't include pooping in someone's front yard is a win.
Total: 816
-C
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Any run that doesn't include pooping in someone's front yard is a win.
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
R: 24
B: 35 (all climbing)
Total: 59
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
B: 35 (all climbing)
Total: 59
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
R - 11 mi. (most since March) B - 21 mi = 65 points
Re: Virtual Epic Saturday, 2 July 2005 [ironclm]
[ In reply to ]
BIKE 93km = 58pts
RUN 6.5km = 16pts
SWIM 3000m = 33pts
Total = 107pts
RUN 6.5km = 16pts
SWIM 3000m = 33pts
Total = 107pts
4 mile easy run.........16 points
Deceptively slow.
Deceptively slow.