Short day today...ride to/from work, followed by some frosty beverages at the company picnic.

Net 52 mi = 52 pts.

Wed (44) + Thu (79) + Fri (52) = 175 pts

Have a great weekend!!

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_________________________________________________
"The will to win means nothing without the will to prepare" - Juma Ikangaa

http://www.litespeed.com

5mi run = 20 pts
40mi bike = 40 pts
-------------------
Total = 60 pts

   

Wednesday 38

Thursday 22

Friday 0

Saturday(projected)44

Sunday (projected) 64

Monday (projected) 0

Tuesday (projected) 48

*Estimated epic week total= 216

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http://www.ventuscustoms.com Custom Bicycle Painting.

Friday: 6 mile run=24 pts

Total thus far: 86+55+24=165.

-Colin

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------------------------------------------------------------
Any run that doesn't include pooping in someone's front yard is a win.

Geez Clm, you could at least warm up before attempting such an arduous workout.

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- Nick
Now that I know some of you guys look through the special needs bags for kicks, I'm gonna put some really weird stuff in mine. I can see it now. "What the heck was he going to do with a family pack of KFC chicken, a football helmet full of peanut butter, a 12 inch rubber dildo, and naked pictures of Bea Arthur?"

hey we must be on the same program

do we get points for walking the dog on the beach and then watching the masters swim group at the outdoor pool???

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__________________________________________________
Simple Simon
Where's the Fried Chicken??

Uhm... lets look at my "epic" friday..

Swim: 4200 meters (how many yards?) ok, say 100 yards = 100 meters then 42 pts

Run: 74min, 11mi, 44 pts.

Total 86 pts :)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

Can i start the contest on july 5? ;-)

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=====================================
S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

No Pros allowed. Sorry.

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

27 today. So, 22, 22, 27 thus far....71 total. SJIT on Sunday...

No, July 5th starts a 2 week SWIM CAMP!

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Hardy har har.

23 points today. Tapering for SJIT.

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Why don't you want him to share with all of us his training regiment for the next couple of days..??? This is not a contest there's nothing to win that I'm aware of? So let the Kid play with us!!!

Klep already knows his training regiment! ;-)

In fact they do most of their training together.



But I agree with you, Sergio can also play!!!!

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_______________________________
The "Pocket Hercules" - jgrat

Technique sets the upper limit to where your fitness will take you...

OK, how to make this formatted right?









22-Jun 23-Jun 24-Jun TOTAL klep 88 103 86 277 mtl 149 50 61 260 mthammer 44 79 52 175 Sojourner 68 105 173 ccf 89 55 24 168 sc3826 84 83 0 167 reddy 58 94 152 bigbloke 147 147 ridefree 49 84 133 FooFighterFan 67 50 117 ironclm 38 36 23 97 iheartfestina 90 90 letter 58 25 83 3forall 80 80 springgreen 44 36 80 andypants 80 80 Mookie1986 74 74 mike plumb 72 72 mike c 22 22 27 71 bnasty 69 69 ahoodlum 19 43 62 isutriguy 38 22 0 60 tribriguy 0 60 60 jim 58 0 58 frogonawire 28 12 40 kej 20 20 40 bobby 39 39 johna 35 35 bassman 32 32 tridad 32 32 jamesh 24 24 briantryintri 20 20 stevebs 20 20

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

How many points for time on the speed bag? :-)

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"In the blocks you're a prisoner, the gun releases you."

_______________22-Jun 23-Jun 24-Jun TOTAL
-----------------------------------------
klep____________88____103_____86______277
mtl____________149_____50_____61______260
mthammer________44_____79_____52______175
Sojourner_______68____105_____________173
ccf_____________89_____55_____24______168
sc3826__________84_____83______0______167
reddy___________58_____94_____________152
bigbloke_______147____________________147
ridefree________49_____84_____________133
FooFighterFan___67_____50_____________117
ironclm_________38_____36_____23_______97
iheartfestina___90_____________________90
letter__________58_____25______________83
3forall_________80_____________________80
springgreen_____44_____36______________80
andypants 80 80
Mookie1986 74 74
mike plumb 72 72
mike c 22 22 27 71
bnasty 69 69
ahoodlum 19 43 62
isutriguy 38 22 0 60
tribriguy 0 60 60
jim 58 0 58
frogonawire 28 12 40
kej 20 20 40
bobby 39 39
johna 35 35
bassman 32 32
tridad 32 32
jamesh 24 24
briantryintri 20 20
stevebs 20 20

wed 9m run 27 points

thurs 4600 yd swim 5 mile run 66 points

fri 45 m ride not sure what else due to a long date 45 points

He's on taper for the ETU Long Distance Worlds and I was just kiddin' ;)

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

Ahaha with 4pts for every 1mile of running you bike riders don't stand a chance! lol

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

cala te or I start playing... ;-)

Sorry that's not true. This week I'll have a few more hours that that self-made pro wannabe sergio

hehe

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

LOL PALHAÇO!

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

WHAT?! I have an athlete leading a Epic Camp thing???!!! ;-)

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-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com