Once per week on the treadmill I run 10K at 10% incline. This measures right at 3200 feet of vertical gain. How can I convert this vert to TSS points on Training Peaks? I know how many TSS points count for the pace I am running at. I hate wearing a chest HR monitor.
Will a Stryd pod help this?
Is there a formula you use?
Thanks
Will a Stryd pod help this?
Is there a formula you use?
Thanks