If you are working out twice a day (during the week), is it better to bike and run on the same day or different days? I am currently doing each event three times a week, broken down like this
Monday: Swim AM, Lift PM
Tuesday: Run AM, Bike PM
Wednesday: Swim NOON
Thursday: Run AM, Bike PM
Friday: Swim AM, Lift PM
Sat: Long Run
Sun: Long Bike
Would it be more beneficial to change the routine and say, Swim/Run on M and Th, and Bike/Lift on T and F? Or doesn't it really matter?
Thanks!
Dave in WI
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"What you once were isn't what you want to be anymore" - Wilco
Monday: Swim AM, Lift PM
Tuesday: Run AM, Bike PM
Wednesday: Swim NOON
Thursday: Run AM, Bike PM
Friday: Swim AM, Lift PM
Sat: Long Run
Sun: Long Bike
Would it be more beneficial to change the routine and say, Swim/Run on M and Th, and Bike/Lift on T and F? Or doesn't it really matter?
Thanks!
Dave in WI
-----------------------------------------------------
"What you once were isn't what you want to be anymore" - Wilco