In the Scientific Triathlon podcast episode with Jan Olbrecht, he
mentioned that training volume is (or should be) dependent on
your aerobic capacity: lower the aerobic capacity lower the training
volume.
There was no explanation what the reason is. Any thoughts?
Maybe it's completely natural in the sense that if your capacity is low that
you can't do longer sessions due to early fatigue.
mentioned that training volume is (or should be) dependent on
your aerobic capacity: lower the aerobic capacity lower the training
volume.
There was no explanation what the reason is. Any thoughts?
Maybe it's completely natural in the sense that if your capacity is low that
you can't do longer sessions due to early fatigue.