I need to look some build ups for half-iromans. Links, ideas, or pictures of sexy women needed.
customerjon @gmail.com is where information happens.
customerjon @gmail.com is where information happens.
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Here's a start:
http://www.beginnertriathlete.com/...ail.asp?articleid=52
But make sure you add weights, Powercranks, and Rotorcranks.
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http://www.beginnertriathlete.com/...ail.asp?articleid=52
But make sure you add weights, Powercranks, and Rotorcranks.
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