It is amazing how exercise can impact ones attitude. I slightly sprained my ankle on Sunday and was off the road for four days. Maybe something else was going on as well, but I was a mess. I felt down, was unproductive at work, and had a short fuse with my kids. I managed an eight mile run (on snow encrusted roads) this morning, and it seems like all that is behind me.

But then, maybe it is just Friday.

Victor

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