I've seen some threads on tips when attempting an everesting or vEveresting, but I haven't seen anything about training for one.
My thought would be to do the following:
Weekdays - 5x 1 hour of climbing (Epic KOM or AdZ)
Weekends - 2-3 hours of climbing on both days
(minimal swimming / running)
As I get closer to the attempt day, I'll do some days of double rides and maybe a 5-6 hour session on the weekends
During the 1 hour workouts I've been holding SS power and pushing a bigger gear, but during the attempt i plan to push an easier gear and keep the power in zone 2
I've got about 6 weeks until my attempt
FYI: I'm coming off a season of 2 Ironman's (12-13 hrs finish) and have a solid base. My FTP is around 3.5W/kg
Any tips are appreciated!
My thought would be to do the following:
Weekdays - 5x 1 hour of climbing (Epic KOM or AdZ)
Weekends - 2-3 hours of climbing on both days
(minimal swimming / running)
As I get closer to the attempt day, I'll do some days of double rides and maybe a 5-6 hour session on the weekends
During the 1 hour workouts I've been holding SS power and pushing a bigger gear, but during the attempt i plan to push an easier gear and keep the power in zone 2
I've got about 6 weeks until my attempt
FYI: I'm coming off a season of 2 Ironman's (12-13 hrs finish) and have a solid base. My FTP is around 3.5W/kg
Any tips are appreciated!