Historically I have always swum in the AM with a run or ride in the afternoon.
But I find in order to get more bike volume and intensity in it might be wise to start doing my swim in the afternoons.
This seems backwards to me since the sports go in order, swim, bike run.
I also find when I swim after bike or run I am much more likely to cramp during the swim.
Jus trying to find "optimal"
So what say slowtwitch, what is the "optimal" order to a training day?
Why is one better than the other?
But I find in order to get more bike volume and intensity in it might be wise to start doing my swim in the afternoons.
This seems backwards to me since the sports go in order, swim, bike run.
I also find when I swim after bike or run I am much more likely to cramp during the swim.
Jus trying to find "optimal"
So what say slowtwitch, what is the "optimal" order to a training day?
Why is one better than the other?