I've had friends tell me that they are going on a special diet for several days to rid their body of toxins. I've had people tell me that you have to super-hydrate after a massage to flush out all the toxins that have been loosened up. But what no one has been able to tell me is...

What are these toxins? How did they get in my body in the first place? What are they doing to me?

-Colin

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Any run that doesn't include pooping in someone's front yard is a win.