I’ve got my 70.3 Nutrition worked out pretty well I think. Between drinks, gels and bars
BUT should I try to find a bar with less fat and protein or is my body able to utilize those during a race?
I’d rather not use just drinks and gels for calories on the bike
Thinking I need a certain amount of carbs and maybe I’m putting more stress in my digestion thank I need to with the added calories from fat and protein which won’t help until after the race
BUT should I try to find a bar with less fat and protein or is my body able to utilize those during a race?
I’d rather not use just drinks and gels for calories on the bike
Thinking I need a certain amount of carbs and maybe I’m putting more stress in my digestion thank I need to with the added calories from fat and protein which won’t help until after the race