Hi Hive,
I'm putting together a blog post for tips on breaking 5 hours for a 70.3 for us average triathletes.
I know there's lots of opinions and different ways of achieving this, so just trying to put together some of the best tips and advice from a variety of sources.
eg. Practising transition, nailing the nutrition, identifying areas that need improvement - such as how far off is a realistic 30 minute swim, 2 hours 30 bike and 1 hour 45 run).
Thanks,
Pat.
I'm putting together a blog post for tips on breaking 5 hours for a 70.3 for us average triathletes.
I know there's lots of opinions and different ways of achieving this, so just trying to put together some of the best tips and advice from a variety of sources.
eg. Practising transition, nailing the nutrition, identifying areas that need improvement - such as how far off is a realistic 30 minute swim, 2 hours 30 bike and 1 hour 45 run).
Thanks,
Pat.