Carry a spare tube and C02......kj

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax

Stupid newbie. Gosh!!!!

;P


Seriously, bring a tube, tire levers, and a pump. I don't like the CO2 cartidges much. You can attach the pump to the frame with some velcro straps.

As for SAG support. If you flat, a van might come around to take you back to the transition area. Or it might not. Be prepared.

If you wait for the van (there might or might not be one), your relay teamates are going to be decidedly unchuffed that you didn't carry a spare and spend the 5 minutes to fix the flat and carry on. The underseat pack required to hold the necessary gear will slow you down approximately zero point nothing seconds. You'll burn more aero coupons the first time you reach for your water bottle.

In a race I carry a minipump (Blackburn Airstick), levers (Quick Sticks) and a spare, I have a Softride, classic beam style, so I put the pump on one of the bottle bosses, the levers are held to the underside of the beam below the saddle by pieces of old inner tube, and a spare tube is tucked up into the underside of the saddle. Works for me.

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Some are born to move the world to live their fantasies...

https://triomultisport.com/
http://www.mjolnircycles.com/

Take tubes, CO2, etc.



I think that accepting help from anyone with equipment issues can lead to penalties and/or a DQ. Maybe someone that knows USAT rules better can speak to this.

Thanks everyone.

Bob C.

From neutral support it's no big deal, as far as I know.

The races I did it at were (1) a case where the guy was just going to throw the race, so I got him back to the T zone, and (2) a women's only race where the attitude was different than a typical race (though not atypical for a women's only race). So there was very little, if any, danger of penalties.

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Some are born to move the world to live their fantasies...

https://triomultisport.com/
http://www.mjolnircycles.com/

There are are no stupid newbie questions...just stupid posters (present company as an example)

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http://www.teamorganicnyc.com
Sponsored by: TBA

Bring a tube, put on new tires, and good luck. I prefer CO2.

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What if the Hokey Pokey is what it is all about?

[reply]I'm doing the bike leg for a relay team at an upcoming 1/2 ironman. I'll be on a set of clincher wheels. [reply]

Wow you are a stupid n00bie! ;) I usually carry two CO2 cartridges with the little screw-on lever on the cartridge threads. Then I carry two small levers in case I need them (I broke one during a tire change not in a race...and decided that a 1/2 oz lever isn't going to slow me down). I also carry 1 tube and 1 patch set, so I can do three flats in a race without needing the sag wagon. In some races this doesn't really exist.

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"Wow you are a stupid n00bie! ;) I usually carry two CO2 cartridges with the little screw-on lever on the cartridge threads. Then I carry two small levers in case I need them (I broke one during a tire change not in a race...and decided that a 1/2 oz lever isn't going to slow me down). I also carry 1 tube and 1 patch set, so I can do three flats in a race without needing the sag wagon. In some races this doesn't really exist. "

I was ready to go off on you until I noticed your little emoticon there. I'm not at all new to cycling. I'm probably approaching a couple hundred thousand miles since the early 90s when I took it up seriously. I'm just new to doing the longer-distance triathlons. I've done Olys and just risked it ... figuring, why put out for all that aero nonsense and then go stuff jersey pockets or carry a seat bag. But 56 miles is a bit different story. Here in rural SC, it's true that you can give a hick in a pickup a $20 and he'll drive you to Kansas or wherever. But I'm not sure I'd count on that while sporting lycra and shaved legs. I'll carry a tube and an inflator ... and a $20 just in case.

Bob C.