In Reply To:
Stretching... Almost never
Im at my 3rd week at 80 mpw of running and I'll be at 100 pretty soon
Something my team never does. I have never been injured. I don't think it is important at all. Some people say it will help increase stride but I have a fast turn over so I dont need a long stide.
I will stretch a little when outdoor comes along because I run the steeplechase. Being fexlible will help a little with form, but form is not whats important, it matters how fast I can run between the barriers.
Derek
Congrats on getting that mileage in btw.
I am not qualified to state the benefits or disadvantages of stretching from an intellectual standpoint. I have though , been running for 10 years consistently , have completed some marathons and 3 IM's.
I was a lazy stretcher, up until September last year, when I started to really stiffen up. Standing up ( from rest ) would require 60-90 seconds of blood flow, before I could get into a walking rythym. At 41 , I was walking like an 80 year old more often than not. I could still run and cycle , but my range of motion was continually shrinking.
After pointless suffering and a miserable / painful run split, in a 70.3 , I went to the Sportsdoc. He diagnosed severe ITB inflammation ( both ) , strained soleus muscles ( both ) , and an inflammed patel (sic) in the left knee. He referred me to a physiotherapist , who started me on a thrice weekly ,90 min session of deep tissue work and lots of other fun and exciting work.
I was forced to STOP running entirely , for the first time ever , I sat back and reviewed the big picture of where I was in my athletic career and where I wanted to go.
Fast forward 4 months. I still go for physio once per week , but stretch following all of my workouts and ice as much as possible.
I ran a marathon one month ago ,4 mins off my PB on 6 weeks of limited training and will be attempting IM Malaysia in 45 days.
My point being , I had a similiar attitude that I was "immune" or didn't need to stretch.
I hope this enlightens you somewhat.
Terry
"You are never too old to set another goal or to dream a new dream" - Les Brown
"Discipline is the bridge between goals and accomplishment" - Jim Rohn