1 bowl of GoLean cereal 1/2 and 1/2 with Quaker Granola Crunch

Coffee, coffee, coffee, coffee.....about ready to go home, eat a bananna and take a nap (I have been in the office for almost 2 hours today, I deserve a nap damnit).

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What if the Hokey Pokey is what it is all about?

I've had 2 liters of water, 2 balance bars, and a banana so far.

MetRx Protein Plus bar ... about 2L of coffee, ... umm ... two fudge brownies ...

*ahem*

i'm not proud.

wow, we drink a lot of coffee.

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Tom Demerly
The Tri Shop.com

1 pot of coffe, bowl of cottage cheese (lowfat) with a orange cut up in it, 16oz of water, 1 peanut butter clif bar. I am about to scramble 3 eggs (1 yolk 3 whites) with a little salsa and cheese for my second breakfast.

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Jim

**Note above poster works for a retailer selling bikes and related gear*

One bowl of Honey oat Cheerios, half a bowl of pistachios, a glass of grape juice. Hmm, I think I'm hungry.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Two cups coffee w/ milk & sugar, 1 quart water, 1 banana, 1/2 pint cottage cheese, 1 slice whole grain bread with PB, 1 pint water, 53 grams mueslix, 8 oz blueberry yogurt, 52 grams Grape Nuts, 8 oz cherries, 1/2 liter Diet Coke. And a multivitamin.

Oh, I almost forgot: and a peach.

Motto du jour: Train like an Urukai, eat like a hobbit.

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Rest day today.

Banana, 1 cup coffee, pack hostess chocolate donettes (gods food), oatmeal.

If I were working out this am I would add to that a Clif bar and a after workout protein bar.

   

1 clif bar, 12 oz. water, 1 cup Etheopian Sidamo coffee

50 min. run

1 Protein Plus bar, 1 bannana, 12 oz. Gatorade, 16 oz. water,

Drinking another 1/2 cup coffee now.

Will eat lunch in an hour: 1/4 lb. Chicken Breast, side of roasted potatoes, maybe some pita and hummus.

SM

You people need to stop living off energy bars and energy/protien drinks. Eat some real food and cut down on the caffeine (TOM!)



1 Bowl of Rasin Bran + Honey + 2% Milk

1 Sandwich with chicken breast

2 Small portions of Spaghetti

4 Chocolate squares

2 Snow cones

A 500ml bottle of Diet Sprite

Water

About 10 Tic-Tac

A big bowl of frosted mini-wheats; a pot of coffee; a bananna and some M&M's.

1 bowl or rice crispies, 1 bowl of trix, 1 banana, 1 orange, 1/2 bottle of diet dr. pepper

just about ready to eat lunch. 1 pbj sandwedge, 1 banana, 1 nutty bar.

jaretj

1 Cliff Bar

1/4 cup of chocolate covered raisins

1/4 cup of yougurt covered raisins

1/4 cup of chocolate covered peanuts

About 24 oz of water

Not doing that well today, I guess that's why I'm about 20 pounds over weight. Either way, I found a sport which allows me to eat basically as much as I want without gaining any weight. If I could ever get this "Nutrition" thing under control I would imagine the fat would burn off mighty quick, but food... I love food.. Sweets and carbs...

2 - Cups of coffee w/fat free creamer

2.5 - Liters water

1 - cup strawberry Mountain Fresh Yogurt

2 - cups real oatmeal plain

1 - banana

Breakfast: 8 oz. pulpy orange juice mixed with 1 tbsp. Organic flax seed oil and 8 oz. water, 3 slices lean turkey breast, 1 slice yellow american cheese, 1 bowl of GO Lean Kashi cereal with Soy milk, 1 peeled navel orange, 1 cup Yoplait yogurt, plus daily vitamins.

AM Snack: 1 sliced apple with 2 tbsp. all natural peanut butter.

2 Bananas, Oatmeal mixed with some dry cereal, 16 oz of water, some mixed nuts, multi vitamin, 3 osteo bifex tabs, and about .5 gallon of coffee.

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Jim

Frosted mini wheats, OJ and the blood of my enemies.

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customerjon @gmail.com is where information happens.

Wow, I wondering if I should feel bad about my diet?

1- Pkg Dolly Madison Dunkin sticks

1- Pkg Little Debbie swiss rolls

1- tube honey roasted peanuts

1- Bag Bar-B-Q chips

1- Chocolate chip granola bar

2- 20oz Diet Pepsi's

And two large glasses of water.

I wonder what my body fat% is?

Most of you guys eat a lot better (and more) than me.... except you!

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Tom Demerly
The Tri Shop.com

Started the morning on the mountain bike for my 10 mile commute to work. The weather looked kind of sketchy, and God forbid I get my road bike and PCs wet!

1. 8:15 AM - 2 eggs (scrambled) and 16 oz coffee

2. Morning water intake: One full water bottle off the bike, and 32 oz during the morning.

3. 10:00 AM - ½ whole grain bagel with low fat peanut butter

4. 11:00 AM - ½ whole grain bagel with low fat peanut butter

Short run at lunch and then hit the weights. After work ride the 10 miles home for dinner.

Post workout whey protein, and another whole grain bagel with peanut butter.

Dinner will be whole grain pasta with chunked chicken, a little cheddar cheese and a little spaghetti sauce. It' already made! Maybe a small salad, maybe not it'll depend.

Joel

All this food talk is making me hungry. I think I'll have my lunch now. Chicken sandwich and an orange.

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8 0z FL O.J

2 cups coffee with skim milk

2 tbs peanut butter on 12 gain bread

1 banana

24 oz water

Good lord; I'm nauseous just reading that list.

Any hoo . . . 48oz+ water; Nouriche (sp?? that yogurt drink thing); bagel; 3 cups coffee

I ate this before my ride to work:

• GNC Mega-Man Multivitamins
• 1 can Kirkland Signature Weight Loss Shake (Costco brand)
• A few sips of water

Now it is time to let the eating commence.