2 cups of tea

1 slice sour dough toast; 1 rasher bacon.

but there is plenty more to come yet today!

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kiwipat

per ardua ad astra

Bfast:Protein smoothie, 1 cup of coffee

morning snack: 2 little bags of cashews

lunch: chicken salad

afternoon snack: 2 bags of cashew, 1 pack of peanut butter crackers

It's 4:36 and I am starving.. ran out of snacks and all I can think about is dinner. I will make chicken with brocoli. I ate bad all week-end, trying to get back on track here.

Hmmm, am I the only one here thinking that triathletes eat like hobbits? For breakfast I had.... then for second breakfast I had.... next came elevensies....

I'm at a stupid conference for work so I'm eating crap.

Breakfast - 4 slices of cantaloupe, 1 slice of pineapple, 1 small apple croissant thing, and a diet dr pepper

Breakfast snack - handful of almonds, bottle of water

Lunch - fish and chips, diet coke

Lunch snack - small package of cookies from the airplane last night

Off to get some more water.....

breakfast - all bran mixed with wheaties crunch, bagel, endurox.

am snack - banana, lots of coffee

lunch - subway tuna on wheat with oatmeal raisin cookie

pm snack - banana

dinner-??? I could really go for a stuffed spinach pizza! or chicken and grilled veggies? a beer would be good also.

Thats a good day. On Sat after the Galena Tri was cancelled I had a Culvers butter burger, shake, fries, cheese curds later in the day, and a burritto for dinner. There is alway one day in the week, mostly weekends or when im traveling that I lose focus on my diet.

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-----------------------:)
SUPPORT OPERATION REBOUND:
http://www.operationreboundcalifornia.kintera.org/ejs3

Kestrel Syndicate
Macca Fan Club

Lots of coffee
Some potato chips

Egg salad on a roll
About 1/4 cup potato salad
Red Bull

Water

Tonight: A couple of beers.

About time for a snack. I'll get back on the healthy eating plan tomorrow.

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

unmeasured quantity of Gatorade

English muffin with hummus

tuna on a pita- capers, olives, onion, tomato (no mayo)

redskin potatoes

limeade

desert- big hunk of chocolate cherry bread with cream cheese

dinner will probably be tomato soup, something starchy, and a nice spinach salad

morning: 1 big bowl of muesli with dry red fruits with soja milk, some toast with honey from a farm in France
between: aqua and 1 coffee
lunch: brown bread with: chicken, light cheese and ham and 1 coke, apple
between: 1 sugar wafel (belgium's speciality) and aqua and a peach
training: 2.5 miles swim training easy
bike training: 40 miles easy
dinner: one big spaghetti and a soja dessert with peach

i never eat power bars just for lunch! i prefer fruits, i only use powebars if i ride more then 80 miles

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______________________________
Have you hugged Your Mom today?

I just ate three pieces of pizza. At least my coffee intake was under control today.

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Tom Demerly
The Tri Shop.com

6 oreo's and a bowl of frosted shredded wheat, well one and a half had to polish off the bag.
.5L of apple juice

1 propel water 17 oz

2 sliced of pizza, 1 ham and pineapple one cheese and a 20 mr. pibb.

20oz water
another .5L of apple juice

6oz pepsi right before my run - makes belching louder

dinner: 1 peach yogurt, 1 mackeson stout, 4 tortilla's spread with some hummus and montery jack cheese, 1 - 16 oz glass of H2O.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Breakfast: egg white omelet with cooked organic chopped tomatoes and flax oil. Old fashioned oatmeal with blue berries and low fat soy/rice milk. A bunch of vitamins and minerals

Snack: Lundberg popcorn/brown rice cake with a little almond butter and a little all fruit preserves.

Lunch: Big salad with lots of fresh veggies (cut-up apple, cooked sweet and red-skin potato dried cranberries and cherries, green beans, spring mix, brown rice, celery, carrots, beets and natural turkey breast. Extra virgin olive oil and flax oil with balsamic vinegar.

Snack: no snack today as I'm taking a rest day.

Dinner: Homemade cabbage roll with natural ground turkey breast and brown rice and tomato sauce. Steamed broccoli. Steamed red-skin potatoes with a little tomato sauce, flax oil, and a little creamed corn on top of them.

2 Red Bull, 6 Zone Fudge Graham bars, one large chocolate cookie, and two Ice House 24oz.

Interesting. I'd be hungry again in 2.6 minutes.

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_________________
Dick

Take everything I say with a grain of salt. I know nothing.

Ate poorly today...

Breakfast - nada. Late for work... kept drinking coffee till 11:30.
Lunch - spaghetti w/ ground turkey, 1 dr pepper.
Snack - 1 coffee cake from Starbucks and more coffee.
pre-supper snack - ice cream (bananas foster)
Supper - steamed rice, fried tofu w/ ground turkey.
Pre-bed snack - Finishing the rest of the ice cream right now.... :)

4:00 AM website updates diet: 1 coffee, 2 donuts, 1 red bull 1 liter of water, 1 nectarine, 2 kiwis and some strawberries.

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Tom Demerly
The Tri Shop.com

Dude you have a seriously controlled diet!



Ate today

Breakfast: Porridge (You call it oats!) with chopped banana cashew nuts and honey 9breakfast of Champions!)

Snack: 2x Eat natural bars (One apricot & almond, one Fruit & Macadamia) One banana, one orange

Lunch will be chicken salsa wrap plus 15 cherries

Snack: Pear, orange and apple

Dinner: Paella with lots of seafood/ chicken & big salad

Snack: raisins and cherries

Eating enough!

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"That which we achieve too easily, we esteem too lightly "Thomas Paine

Yeah, the brick was not that bad at all really. It wasn't that long so I am sure that had a lot to do with it. Didn't really have to be though because I am only doing sprint tri's and open water swims along with 1 longish bike tour this year. Next year I plan to do 1 1/2 IM and if that goes well I will try a full IM the following year. Thanks for the kind words about my weight loss. I only mentioned it in my post to put my food intake into perspective. I eat differently than most folks I know, but oddly enough not all that differently from many of the folks on this board.



Vince