Hi all, after any hints and tips for my TT/duathalon position...plus helmet advice - (thinking white one looks more aero). I've always struggled to put out power in TT position (like ftp 307 and power of 10 miles on TT bike of about 240!), so this morning I did a bit of playing around with my position.
Did a bit of experimenting with moving the saddle height up and down, just on the trainer and using RPE over 45-60 secs but settled on about 35mm higher than previous. Also reduced the angle of the aero bars a little to raise up the elbow pads, however I could increase the angle back and just move bars up one spacer in the stem.
These videos are in the new position just with two different helmets. Any and all tips much appreciated! Appreciate need some longer rides in this position not just 60 secs on trainer!
Did a bit of experimenting with moving the saddle height up and down, just on the trainer and using RPE over 45-60 secs but settled on about 35mm higher than previous. Also reduced the angle of the aero bars a little to raise up the elbow pads, however I could increase the angle back and just move bars up one spacer in the stem.
These videos are in the new position just with two different helmets. Any and all tips much appreciated! Appreciate need some longer rides in this position not just 60 secs on trainer!