Yes, suck it up and go!

I go ahead and do the workout. This has actually happened to me more than once lately. But I have to ad there are very few days that I can't get in a decent nap later in the day.

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Mike

Happened to me two days ago. I picked up a book and read for about an hour before falling back asleep.

Felt like crap in the morning and had to change my swim workout slightly from a 10x100 to a (5x100) twice.

Sleeping problems could indicate overtraining.

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Warning: Username does not in any way apply to triathlon past and future performance.

Mph, that's a hard one. I sometimes get weird bouts of insomnia like that. They tend to come in waves, where for maybe a week I find myself awake in the middle of the night. I sometimes bag my workouts as a result--I usually fall back asleep after a few hours, and sleep like the dead, right through my wakeup time for workouts. If the workout is a run, I just get up and do it. I find I can do it at 4am just as well as 6am, and that leaves time for a nap before I get on with the day. Bike is possible too if you have good lights.

I would have done the workout @ 2h30AM then back in bed @ 4AM.... :)

Fred.