Where do you work?...sounds like the morgue.

CSI perhaps?

Get one of those massage sticks w/ the rollers.They're great for staying loose.Use it on your lunch breaks,then go for that evening run.

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_______________________________________________________

Seeing him in deep torment, I said. " You can have my last GU , but its been down my pants for most of the run". - John Hirsch

Take care of your body, its by far the coolest thing you're going to ever own.- Can't remember who told me this, but I love it.

Quit

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Running tights under your work pants?

I know your pain and hypothermia. I'm only next door to the server room, and when it's 98F in the summer, I wear a coat over a heavy sweater at work. (and then roast if I have to go look at something in another building)

I know your resting HR isn't as low as mine, but I have found (believe it or not) support socks work wonders.

Or you could kick it old skool and go for the flashdance look with leg warmers ;-)

booyeah!

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"How bad could it be?" - SimpleS

Uh, sorry for the dumb question, but what's a server room?

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king of the road says you move too slow
KING OF THE ROAD SAYS YOU MOVE TOO SLOW

where the waiters and waitresses hang out between shifts.

No seriously, where companies keep their computer servers. It's always frickin cold in there as those machines generate a lot of heat, and they don't like heat.

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------------------------
"How bad could it be?" - SimpleS

If you've got enough room where you are at:

http://www.warriorforce.com/articles/burpeeclip.htm

Huge fan of Burpees.

You can do Burpees anywhere......

Ohhh, duh. Nevermind. I was thinking food something-er-other.

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king of the road says you move too slow
KING OF THE ROAD SAYS YOU MOVE TOO SLOW

"Any tips on how to save my legs? I need to run in the evenings!"


Yeah, I've got some advice, put your balls back on and suck it up nancy boy, are you a triathlete or not? ;)

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"What the mind can conceive and believe, the mind and body can achieve; and those who stay will be champions."

Well if you're man enough try panty hose under your trousers. Tights show and make the legs ride up. Get some queen size heavy duty panty hose and go to town. ;^)

If you are worried, get black ones and tell anyone who ever notices they are "spider-silk mountaineer leggings" used by some of the toughest men in the world. Which strangely enough is true. Many a man has stood formation in freezing weather with a pair of panty hose under a uniform trouser. Why? Because the trouser leg hangs smooth, it's all about appearances...

As for the shaving, unless you are sasquatch, there's not enough hair on your legs to keep you warm under a pair of pants. Now if you do have enough hair, let me be the first to call you "SIR" and show obeisance.

LOL - SAC wants me to get my PhD so I'd have lots of time to train. ;-)

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

The legwarmers would be a nice touch, but I'd freeze to death in that torn sweatshirt!

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

[reply]Yeah, I've got some advice, put your balls back on and suck it up nancy boy, are you a triathlete or not? ;)[/reply]

Actually, no - I'm a runner now. Haven't you heard? ;-)

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

Thanks for the warmth ideas, but the bigger issue is the wear on my legs from standing in the same damn place all day.

Anyone know how to make standing all day a little easier on the legs? I'm already wearing sneakers w/ orthotics in them...

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

Tempur memory foam mules, perhaps?

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"How bad can it be?" - SimpleS

This should do the trick: http://www.gizmag.co.uk/go/2683/

Apply to Berkeley as a test person ;)

Apply for a PhD fellowship.

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-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com

Hands off the Berkeley PhD fellowships! I want one for next year. Wait, I have to get accepted to that school first! Dang!

Hmmmm... now you got me curious...

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-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com

'about what? Anything to help a fellow smartass/geek

Khai,

Haul your ass out of bed early and run before work. What kind of a soft sleep in training program are you on anyway ???? If you work at 9 run at 7, work at 8 run at 6, work at 7 run at 5, work at 6 run at 4...you get the picture :-)

Dev

Let your body hair grow! If your legs are shaved of course...

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Richard

"You're only young once, but you can be immature forever" - Larry Andersen

Khai,

Get a pair of support hose. They provide some compression so that the flood in your veins does not pool in your ankles.

DougStern