so, just as the subject states, I am at the end of my rope. I'll give you the highlights:
1. last season (2023) was the worst I've had in 6 years
2. I've gained over 40lbs in the last 18 months
3. I can't seem to stop eating, or stay consistent with workouts
4. I can't sleep (night shift worker, but have been for 6 years)
I am looking for ANY advice on ANY of the above topics;
for reference I am 32 (obvi)F 5'9" currently 180lbs;
best sprint last year was 1:21:16
my time at USAT Nat's Olympic (Milwaukee 2023) was 2:59:32
at my BEST I was 138lbs (age 29)
doing a sprint in 1:14:05 (same course as last year's 1:21:16)
2:32:18 at USAT Nat's Olympic (Milwaukee 2021)
I don't know what happened. I did change coaches last year, but that was definitely for the better and the only reason I have been even moderately competitive (technical improvements to compensate for lack of fitness)
Please help! anything is appreciated.
1. last season (2023) was the worst I've had in 6 years
2. I've gained over 40lbs in the last 18 months
3. I can't seem to stop eating, or stay consistent with workouts
4. I can't sleep (night shift worker, but have been for 6 years)
I am looking for ANY advice on ANY of the above topics;
for reference I am 32 (obvi)F 5'9" currently 180lbs;
best sprint last year was 1:21:16
my time at USAT Nat's Olympic (Milwaukee 2023) was 2:59:32
at my BEST I was 138lbs (age 29)
doing a sprint in 1:14:05 (same course as last year's 1:21:16)
2:32:18 at USAT Nat's Olympic (Milwaukee 2021)
I don't know what happened. I did change coaches last year, but that was definitely for the better and the only reason I have been even moderately competitive (technical improvements to compensate for lack of fitness)
Please help! anything is appreciated.