Typically run about every 3 days for the past decade or so while in this sport. Recently with loss of gyms, pools etc.. I've been running precisely every other day and getting way slower...
I guess my body is so accustomed to 2 days rest it's reacting negatively to just one day...
Just find it weird...
I guess my body is so accustomed to 2 days rest it's reacting negatively to just one day...
Just find it weird...