Does anyone have any tips/suggestions for improving the quality of my afternoon runs when its hot outside? I typically run in the mornings, but have recently started running in the afternoons (partly due to timing/scheduling issues and partly to better simulate the end of an Ironman). Is this something that I will eventually just adapt to?
I went for a run in the afternoon the other day and had to stop at a water fountain approximately every 2km to drench my shirt and hat to remain comfortable.
I went for a run in the afternoon the other day and had to stop at a water fountain approximately every 2km to drench my shirt and hat to remain comfortable.