I am afraid for you since I bet Paulo took that picture. Which means he made you dress up in that suit and gimp-mask... Given the outfit, and who your coach is, your position looks fine for, uhm, yeah....

Now I get the quote in your IMAZ diary "one km left to go?!" Obviously, you were afraid of having to go back to Portugal with Paulo, who by your own admission, was jumping up and down like a crazy man... I thought it was because he was so proud of you, but now I see that he was looking forward to this...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

One thing you need to know... my athletes never need my help to behave like clowns... that is why you for example, should be coached by me! ;-)

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"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com

That bath mat has got to go and there's something purple coming out of your rear. :) The bike looks awesome tho. How much does it weigh?

Seat is too high.

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

actually it was my GF that took those pics... and since you liked those pics so much, how about this one



Now those are some cool shades!!!! ;-)

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

You would be fast if you didn't ride in your running shoes.

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BA coaching http://www.bjornandersson.se

Nice helmet!!!
The owner has a really good taste! ;-) LOL

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_______________________________
The "Pocket Hercules" - jgrat

Technique sets the upper limit to where your fitness will take you...

Where's your cape?

why don't you ask that dumbass guy.

By the way

Congrats!!!!!!

2005 Portuguese Triathlon Championship 1ST - 4:17.00 (B Distance 2,5/80/20)

http://sergiomarques.planetaclix.pt/reports/Zezere2005.htm

You've answered, so clearly he did...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Sergio, too many spacers. Your seat is too low. Chest is too high. Aside from that, you should give Harju a good run at Ironman Wisonsin this year. Speaking of Harju, we were riding together a few weeks ago. You pros are animals. His HR was 109 going up a hill, mine was 160 !

Dev

thats some sick foreplay you and your girlfriend have going on my friend.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Air biking, like air guitar, is harder than it looks.

I think the dimples will add only 0.08 seconds on your bike leg, but the good news is they will add 20 yards to your golf driving distance.

bzzzzzz.... bzzzzzzzz.... bzzzzzzzz


Damn flies!

;-)

The LBS recommended the use of running shoes when i bought the bike ;-)

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

I tested the purple thing on the wind tunnel, it saves 5m:21s on a 40 TT

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

Sergio, the running shoes work great. Walton won St Anthony's one year riding in his racing flats. If nothing else he saved time in T2 :-)

You dont even have a clue ;-)))

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

That's an ilegal helmet, I'll be protesting to the jury and you will get DQ'ed! :-))

Is that a Rotor 42/55 chainring I see there? Awesome dude!!

Btw, don't forget to clean up the mess you made with that gel on the wall.

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

you look like a cross between Richard Simmons and Antonio Banderas.

Scary stuff.

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kiwipat

per ardua ad astra

We do that all the time... taking pics... ;)

Pure genious, I'm still LOL!

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"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com