I ended up coming home and doing some intro to yoga videos. My nutritionist recommended a site:
http://www.yogaglo.com. Great videos with all ranges of abilities. They have cycling specific routines as well.
Does yoga make anyone else nauseous? I always feel sick to my stomach during then after for a while.
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Jen "In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce