Based on our RPE biking is substantially harder than running at MAF (180 - age +/- modifiers). Say 8 or 9 vs 5 or 6 out of 10 on the bike vs run respectively.
Should I drop my RPE on the bike? Or just be patient, maintain RPE on the bike and wait for my economy to improve?
Thanks...
Should I drop my RPE on the bike? Or just be patient, maintain RPE on the bike and wait for my economy to improve?
Thanks...