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Tough times?
I thought I would put it in the 56/15 for intevals instead of the 42/whatever. Like whoa harder.
I have Zwift controlling kicker with the Quarq. So shouldn’t be any trainer weird stuff with flywheel speed and power.
Why?
It's really hard for a trainer to adjust power when the wheel speed is high. If you're using erg mode, it's better to use the small chainring and a bigger cog. Better yet just turn off erg mode entirely, esp for TT training IMO
Yeah, the rides before with the Quarq controlling it power wise was in erg in small ring when it felt more "right". I hear ya on the maybe try it free ride in tempus fugit OR slope mode or something instead to get steadier power.
I guess 56/15 at 100rpm is a bit quick for erg mode. I think the spikes in power during it trying to control are what did me in. If doing under/overs it's already tough doing the overs, to not deal with the odd swings way over for like 2 secs every so often if cadence isn't perfect.
As the super gross avg for the under and the over were roughly within 1 to 2 watts of target, but the "signal" was all over the place and I could feel the trainer fight me then ease off then fight me. As only a couple rpm change at that speed is a lot.