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Poll: Intermittent Hypoxic Training
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Just curious:

1. Have you tried IHT?

2. If so, where/when and what protocol did you use?

3. What benefits, if any, did you feel you got from it?
Last edited by: johnthesavage: Dec 18, 04 20:04
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Re: Poll: Intermittent Hypoxic Training [johnthesavage] [ In reply to ]
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1 Yes
2. This past summer, Protocol from Hypoxico
3. Undecided, but I will probably do some more this next year to better evaluate.

From what I understand, the research has yet to show benefits for athletic performance, but there seems to be anecdotal evidence to support its use.

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"
Last edited by: Haim: Dec 18, 04 20:05
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