I recently purchased some used pc's at a bike expo. I put them on the bike (Softride Rocket TT). I did three sessions on the trainer. One was about 20 min and two were 90 min. Yesterday I took them out for a long bike ride. I rode 64 miles in 4 hours. Very slow. But I did it. My legs were shot--way shot. Towards the end of the ride the thought of lifting my legs one more time sent shivers up my spine. The only consolation was that at the end of the ride was my five year olds 2nd soccer game. I got to the park where the game was to take place and basically collapased on the ground. I got there early so I had 30 min of rest. Then the bike promptly went into the suburban and my wife drove us home. It was followed later that evening by a leg massage by my wonderful wife. I hope to not need those as much in the future--though they are always appreciated.
Jon Bergmann
http://jonbergmann.com
Jon Bergmann
http://jonbergmann.com