Can anyone give me any numbers on how much Molina, Ken Glah, Scott Tinley, Hellriegal, Zack, or any of those guys used to train....possibly weekly totals for:
a big base week...
a typical week leading to an ironman...
a big bike week...
Anything......Any training stories, (with numbers)
Basically I want to know because I am going to go out and do whatever you tell me they were doing.
Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing
a big base week...
a typical week leading to an ironman...
a big bike week...
Anything......Any training stories, (with numbers)
Basically I want to know because I am going to go out and do whatever you tell me they were doing.
Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing