So I'm wondering if the folks out there who lift weights to improve isolate specific muscle groups on seperate days or do you try to do a general approach so as not to need much recovery time. For example, in the days when I used to lift often I would do :
Monday - back & bi's
Wednesday - chest & tri's
Friday - shoulders & legs
The problem with this is recovery time (for me). In stead of this would you just do 1 or 2 days a week working all muscle groups together?
Monday - back & bi's
Wednesday - chest & tri's
Friday - shoulders & legs
The problem with this is recovery time (for me). In stead of this would you just do 1 or 2 days a week working all muscle groups together?