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Off day swim specific exercises...
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What is the best dry land exercise on off days for swimming?

The three of four days out of the pool, I wouldn't mind focusing on some upper body exercises to maintain or develop some swim-specific strength. Any advice/routines?

thanks.
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Re: Off day swim specific exercises... [Steepleboy04] [ In reply to ]
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http://www.byrn.org/gtips/swimcords.htm



"your horse is too high" - tigerchik
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