I was hoping some nutritionists out there might be able to give me some advice.
It has been posed to me in an argument that canned and/or freeze dried veggies are just as nutritional as fresh veggies from the produce section. I am a tad incredulous about this claim but can't really find any evidence either way.
What say you nutrionists and healthy eaters out there? Are canned veggies just as good for you as fresh veggies? Fruits too?
It has been posed to me in an argument that canned and/or freeze dried veggies are just as nutritional as fresh veggies from the produce section. I am a tad incredulous about this claim but can't really find any evidence either way.
What say you nutrionists and healthy eaters out there? Are canned veggies just as good for you as fresh veggies? Fruits too?