For those of you who have worn the sensor, what have you learned and more specifically what did you change about your diet and/or food choices as a result? What caused your biggest fluctuations and did you alter your eating habits and were you able to see the results immediately or gradually overtime?
For example, I used Dunkin Donuts Extra Extra creamer in my morning coffee which caused a giant jump and switched to Milkadamia without the sugar and immediately saw the level stabilize. I also switched from using Utragen which has 60g of sugar to Momentous Absolute Zero, which has 2g of Sugar and no longer saw the spike. What have you changed or learned?
For example, I used Dunkin Donuts Extra Extra creamer in my morning coffee which caused a giant jump and switched to Milkadamia without the sugar and immediately saw the level stabilize. I also switched from using Utragen which has 60g of sugar to Momentous Absolute Zero, which has 2g of Sugar and no longer saw the spike. What have you changed or learned?