this? http://forum.slowtwitch.com/...onman%20plan;#218451

Nope, saw that one (but thatnks anyways). I believe it was one that used to cost but now was free. I think the website had a yellowish nav bar on the left side with links to the various weeks.

check this one out. It has the yellow nav bar you speak of: http://www.trifuel.com/triathlon/ironman-workouts/

http://www.trifuel.com/...on/ironman-workouts/

Here's the thread it was in.

http://forum.slowtwitch.com/...t_reply;so=ASC;mh=25;

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Kinda funny to read my "on again, off again" comments regarding IM training. Over-zealous, excited, enthusiatic, stupid. All me.

I do (still) like the workouts of SuperCoach.

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-- Every morning brings opportunity;
Each evening offers judgement. --

Tony, I used the one from BeginnerTriathlete.com

If you are an elite athlete, it may be beneath you. If you are someone who just wants to go sub-17 on your first Ironman, you can't go wrong. Couple that schedule with the great feedback found on this forum, and you'll do just fine.

It got me through a 14+hr day :)

Trae

PS. the 1/2 IM schedule was pretty good too.

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Trae McCombs
TSR - Sponsored by the Masses. Racing for the hell of it.
Ironman Finisher 2005 -- 14:09:18

Thanks TripleThreat - exactly what I was looking for.

atl_tony,

I have all the html files if you want them.
Actually, I also have the index dated correctly up to IMLP if you are doing that one.

I find it handy to have locally.

Is there anything like that for an oly or a half?