Just moved to Louisville (St. Matthews Area). I have heard mixed reviews on the biking here, some say its dangerous and others say your fine.

I need to get in my last long ride before IMMOO and was wondering if i would be able to do the Loop on the IMLOU course 4 times but mid day ~1pm or so (I am moving in @ 11 AM).

Any suggestions on routes that I can go in the afternoon or loops that I can do multiple times to get in about 110-120 miles?

Or any other suggestions.

Thanks.

Edit: I would go early in the morning and push my move in time back but 1) i forgot my CO2 inflator and 2) I have nearly no nutrition.
but if anyone is going to ride the whole course tomorrow and new someone to tag along let me know :)