Hey All,

I am hoping to find some guidance to hook up with a physical therapist to help me with my it band issues. I haven't ran for going on 8 weeks and haven't cycled for 5, and it is still bugging me enough to know that I shouldn't do either. Google and this forum has provided me with so much great advice and I have been doing strength exercises and rolling my GM and TFL, but my lack of knowledge and tendency to go too hard too quick is making it difficult to know what course I should be taking.

I live in the western burbs of Chicago and would appreciate any recommendations for PTs or even a PT on here that can help me out. Thanks!