Watch the runners, it's interesting that you don't see too many forefoot striking. In fact I haven't seen a single person forefoot striking yet, although most are not hitting hard on their heels. The death knell for Pose?
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Re: Look at the poseur heelstrikers!!! [triguy42]
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yeah just think how much faster they could be... just buy the book, flats, video, strech cords and stretching book!!!
:)
did I leave anything out.
:)
did I leave anything out.
Women's leader Jones looks like the only serious forefoot striker. Faris has a wild stride...very bouncy and seems to be lightly on the heelstrike. No way I could bounce that much and make any time, but he's keeping distance on Reid right now.