getting there slowly...

I'm using a laptop for music in front of the threadmill, same story for the bike.

No more pain cave so to speak. The sign is in from the sign shop . He took some liberties with the lettering. Think I like it a lot :0)

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Official Polar Ambassador
http://www.google.com/...P7RiWyEVwpunlsc2JtQQ

AWESOME!!!!!!!

Damn, that looks like one of the rooms from Silence of the Lambs house.

I like the fact that there is a bucket ready by the bike !

OK, this thread needs a Wahoo Kickr.
My pain cave is coming together nicely.
Ray Maker already wrote the ultimate review. However at this link I've shared a few thoughts and ideas about my Kickr setup.

"it puts the lotion on its skin or it gets the hose again!"

My pain in-the-living-room-behind-the-couch-that-doubles-as-a-play-toy-storage-area cave

No pain no gain!

my "cave".... unfortunately I have to share it with my 3 month old daughter...

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LAPT Cycling - - - - TriWI Tri Team

I sure hope you have a dog or some other type of pet as well...

haha, are you admiring our low cost daycare?

but yeah, i have to share with the dog too...

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LAPT Cycling - - - - TriWI Tri Team

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Do you have a son I could marry?

Quote:

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I was just thinking of all the problems that could solve!


now you just need one of these to guard your little one from the trainer. Crude, but works like a charm. Not fun to hear a scream and realize your child has their finger stuck between the chainring and the chain.

http://www.amazon.com/...365992204&sr=1-1

one of these days it will stop raining and snowing here and I can get outside and leave the bike hanging in the garage... hopefully... but until then, the trainer is set up.

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LAPT Cycling - - - - TriWI Tri Team

Dining room aka Pain Cave.

Old pain cave:



Pain cave after several hundred hours of work (which is still not complete - ask my wife):

Holy crap! That's impressive!

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coming soon...

How often do you use your rower? How do you view that as a training tool?

That's classic - you'll move the bike in another 6 months

My cave for the bikes at least, the treadmill is in the living room because of ceiling height issues




Close up of the old Softride Dealers sign and spare beams


Proflex banner, never enough bike stuff on the walls


Bike parking under and around the steps during winter months

Just put the new foam tiles down. Summer project will be to paint the walls white and brighten it up a little...

I wish i had that ceiling height, and the flat screen as well