sportmt 10/14

Arriving late Monday night (10/16)............leaving a week later (damn!)...........somebody's gotta sell the shoes around here!

Sherpa and me are available anytime except Thurs lunch............and the Underpants Run, of course. :-)

G

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It's a little like wrestling a gorilla.........you don't stop when you're tired.........you stop when the gorilla is tired.

we THE SERGIO CREW are arriving on the 13th and 14th.......and are coming up with big smiles!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

how about sat morn at 5:30am:)

that wont work for me and sergio,...we have a long run in the early morning..maybe later?

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

Me and T-Racer: Monday, the 16th at 8:30pm...

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Shawn
TORRE Consulting Services, LLC
http://www.TORREcs.com

Sergio will arrive october 14th,

dont know about The Sergio, dont know him

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=====================================
S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

Support Crew and Joe, Kona Alii #504 10/14-10/24, look for Joe's banner on the balcony.

Joe will be at the morning swims. I'll be rolling around town.

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Support Crew
This information contained herein has been assembled for your assistance and convenience. It is believed to be reliable, however, its accuracy cannot be guaranteed. All opinions shown are subject to change without notice.

I will be there on 10/19, but, unfortunately, I am deposing treating physicians most of the day. There is nothing worse than working in Kona when everyone else is having fun.

I'll be working in Kona that week too. :-)

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______________________________
Have you hugged Your Mom today?

I'll trade jobs with you.

No Way dude! You know I love my job too much.

Can't wait to see everyone.

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______________________________
Have you hugged Your Mom today?

Sunday morning early (coming from Maui), staying thru the following Tuesday. Bunking it up across the street from St. Peters... I think I will be visiting for a prayer daily. :)

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36 kona qualifiers 2006-'23 - 3 Kona Podiums - 4 OA IM AG wins - 5 IM AG wins - 18 70.3 AG wins
I ka nana no a 'ike -- by observing, one learns | Kulia i ka nu'u -- strive for excellence
Garmin Glycogen Use App | Garmin Fat Use App

UPDATED:

clm, Sat. 10/14
Paulo, Sat. 10/14
Sergio, Sat. 10/14

THE SERGIO crew (jonnyo), Fri. 10/13
Support Crew and Joe, Sat. 10/14
sportmt, Sat. 10/14

dia_tri (Mark), Sun. 10/15
Peggy, Sun. 10/15 evening

Shawn and T-Racer, Mon. 10/16 evening
gleveq (Gail) and sherpa, Mon. 10/16 evening

slowman and T

Kagemusha, Thurs. 10/19 (working)
Football Mom, already there (working)

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Hey i need a job... need any excel wizards at your place of business? ;-)

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36 kona qualifiers 2006-'23 - 3 Kona Podiums - 4 OA IM AG wins - 5 IM AG wins - 18 70.3 AG wins
I ka nana no a 'ike -- by observing, one learns | Kulia i ka nu'u -- strive for excellence
Garmin Glycogen Use App | Garmin Fat Use App

I get there in the early afternoon on 10/15.

--Chris

UPDATED:

THE SERGIO crew (jonnyo), Fri. 10/13

clm, Sat. 10/14
Paulo, Sat. 10/14
Sergio, Sat. 10/14
Support Crew and Joe, Sat. 10/14
sportmt, Sat. 10/14

dia_tri (Mark), Sun. 10/15
Carl Spackler (Chris), Sun. 10/15 aftn.
Peggy, Sun. 10/15 evening

Shawn and T-Racer, Mon. 10/16 evening
gleveq (Gail) and sherpa, Mon. 10/16 evening

slowman and T
sedi
dev paul
kus

Kagemusha, Thurs. 10/19 (working)
Football Mom, already there (working)

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Saturday the 14th.

Anyone know when Bib numbers go up?

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Jonathan Blyer,
ACME Bicycle Co., Brooklyn, NY

And if anyone needs a sports massage I do have times open from Monday 10-16 thru Thursday 10-19 send me an email if your interested!! soinwi@sbcglobal.net



See everyone there!!!

I arrive on Sunday, Oct. 6th - see you all at the Gatorade morning swims! Z

Wednesday 10/18.

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

Besides Sergio and Paulo, don´t forget about the Portuguese Crew. This year, representing Portugal, Hawaii will receive:

ST Sedi - racing!

ST Migalhas (and his wife and daughter) - having fun.. ;-)

Rui Rodrigues - racing!

João Santos - racing!

And i will be here watching you guys "Live from Lava Java" :-) So please, always say Hi to the camera!

i'm getting in on the 8th.

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"Anyone can work hard when they want to; Champions do it when they don't."

I'll be there on the 10/15, evening.

The rest of the crew, that Sissi mentioned will arrive in the same flight!

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_______________________________
The "Pocket Hercules" - jgrat

Technique sets the upper limit to where your fitness will take you...