had a deep thigh injury from a hockey game that would not go away after weeks of ice, heat, stretching... The therapy person said scraping it would help. After several sessions it has not gotten much better. If feels better immediately after the session but relief does not last long. Similar to the "is foam rolling a myth?" post, is muscle scraping a myth or is several months of pain to be expected in such an injury?
thanks
Great things never come from comfort zones.
thanks
Great things never come from comfort zones.