NYC has been gaving horrible weather this week and it looks like it's going to stay that way through the weekend. With that in mind, it looks like I'll be doing a couple of 2.5 hour indoor rides. Now the question: anyone have a workout with HRM they want to share (something that would keep me entertained and ahem, challenged) I'm dying to try something new.
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Re: Indoor Trainer Workouts? [tripoet]
[ In reply to ]
Here are some websites with a variety of trainer workouts:
http://pages.sbcglobal.net/...ervals/Intervals.htm
http://geophysics.mines.colorado.edu/...n/bike/workouts.html
http://www.spinervals.com/spinlive.asp
The Spinerval workouts, with the wall-sits and explosive jumps, are particularly nasty!
http://pages.sbcglobal.net/...ervals/Intervals.htm
http://geophysics.mines.colorado.edu/...n/bike/workouts.html
http://www.spinervals.com/spinlive.asp
The Spinerval workouts, with the wall-sits and explosive jumps, are particularly nasty!
Re: Indoor Trainer Workouts? [Dave in WI]
[ In reply to ]
wow, thanks!
Re: Indoor Trainer Workouts? [Dave in WI]
[ In reply to ]
These are absolutely awesome resources! Thank you very much.
Tom Demerly
The Tri Shop.com
Tom Demerly
The Tri Shop.com
No problem, guys. Living in Wisconsin (as I'm sure is the case in NY and MI), one tends to need quite a few trainer workouts!