I had a very crappy practice today.
I hadn't eaten anything all day except a strawberry jelly sandwich for breakfast. I just didn't notice I hadn't eaten until I was dead tired during a 2000 M pyramid we had during the swim.
Before that we had a little sprinting workout (25 spring - 25 slow x10 x2). During that my arms and legs were burning with lactic acid, but my stomach was getting pumped. I had to poop like twice during that set, and it burned too (scuse me if this is too much info), and I also threw up once.
So basically, how do you deal with lactice acid building up in your stomach? I tried skipping a few sprints and swimming slowly to train the acid out of my body, and it worked for my arms and legs, but not my stomach. I am sure that after the sprint set I had no food left in my body, but my stomach kept on cramping.
How do I deal with this?
I hadn't eaten anything all day except a strawberry jelly sandwich for breakfast. I just didn't notice I hadn't eaten until I was dead tired during a 2000 M pyramid we had during the swim.
Before that we had a little sprinting workout (25 spring - 25 slow x10 x2). During that my arms and legs were burning with lactic acid, but my stomach was getting pumped. I had to poop like twice during that set, and it burned too (scuse me if this is too much info), and I also threw up once.
So basically, how do you deal with lactice acid building up in your stomach? I tried skipping a few sprints and swimming slowly to train the acid out of my body, and it worked for my arms and legs, but not my stomach. I am sure that after the sprint set I had no food left in my body, but my stomach kept on cramping.
How do I deal with this?