lightheir wrote:
Billabong wrote:
by someone I have not seen in a number of months, guess I am almost to Race Weight.
5'10
55
January 1, 200 LBS
March 14, 195
July 1, 165
I hope that's not in the same year - 30 lbs from Mar-July?!
Yes, up until a week ago Sunday I was training for REV3 Williamsburg Half this Sunday, but a twisted knee stopped my running. I use myfitnesspal. I found I was eating over 75% carbs and about 9% protein. I set my goals at 50% Carbs, 30% Protein 20% fat, followed their caloric intake. I am actually eating more food than before, feeling great and for the first time in my adult life I can see the Abs.
All I Wanted Was A Pepsi, Just One Pepsi
Team Zoot, Team Zoot Mid-Atlantic