as he been running? from what I remember, François as severe allergy to water and running shoes....

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

WhoTF is Francois?

(I joke:)

OK..so the Colonel gets off the bike soon and sets out on the run. Whats he have in his Trick 'r Treat bag after a long solo ride in the wind? For shits'ngiggles I predicted a 2:30:XX the other day . I'll back off a bit and go with a sub 2:35



.

off the bike in 4:12 . Is that any good today?



:)


.

From what I've seen on the FB feeds, he's been running a lot lately. Helps that his son is in x-country now.

John

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Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |

Ahhh, the old 112 mile tailwind... ;)

Brad

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3SIXTY5cycling.com

yeah THATS it !!!
A tailwind :)

Off on the run now holding a nice early ...2:36 pace .


.

Well, he couldn't even beat Starky's bike course record without the swim.

yeah WTF!?!



.

Actually just comparing age group data today vs last year that is very good. Very hard conditions on the bike, look at the bike times for some of top pros....
Pro Men - Out Of T-2

• 1 4:14:34 5 Lionel Sanders CAN
• 2 4:27:18 12:45 6 Tom Lowe GBR
• 3 4:32:48 18:15 34 Joerie Vansteelant BEL
• 4 4:35:58 21:25 9 Maxim Kriat USA
• 5 4:37:12 22:39 4 Pedro Gomes PRT
• 6 4:38:31 23:58 13 Per Bittner DEU
• 7 4:39:48 25:15 2 Ben Hoffman US

We will know more after the event when everyone shares their story of the day. Great to see Lionel running sub 2:40 pace off the bike right now.

I was being sarcastic Marc. I am well aware the conditions on the bike must be a real beatch today!!




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Sanders is absolutely flying. Either going to be a crazy fast run or a blowup of epic proportions.

I would be willing to bet a 'night with Ms Shady(and She's Hot:) that its the former. Up to this point in his early career the Colonel has yet to shit -the-bed on the run. Everything appears so calculated with him. Now granted ..only 70.3's data so far but ..He know what he's doing. I'd be shocked if he BLOWS today.



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Ahh, just notice the smiley face....Lionel is already 15 min up on 2nd.

2:31:55 pace at 8.6

are you sure about that?? I'll take a look



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Yup, according to the tracker that's correct...he's just laying it down!

i think your math is off bro


.

Please don't blow. Please don't blow. Please don't blow. Please don't blow.

i'll shut up now

:)

I will take that bet.

:)
what are you putting up?




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Bike cut is now 17:55 and the finish cut is 00:25.

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Sylvan Smyth | http://www.sportstats.asia | sylvan@sportstats.asia | Starvas

Same ....... He's starting to slip now!!

Down to 2:33:26 pace at 11.6. He'll slow, but will he keep it sub 2:40? I'm guessing 2:38 high.