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IMC RR with a few pics
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I'm not big on race reports, but I'm bored.

Pre race:
Penticton was noticeably busier this year. I’ve been the last 4 years and the crowds were huge this year. One thing a few others have noted also, its getting really expensive now. The GF and I were in Salty’s having a few beers and a so-so dinner. The Bill? $95… ouch. The other place we noticed the cost was the expo. It’s a bummer that Inside Out wasn’t there this year. And I didn’t buy a damn thing in the merchandise tent. Not sure where they get off charging $40 for a T shirt. I guess if people are willing to pay it….

The weather forecast for Sunday was looking awesome. I was pretty excited to get going this year. After a very windy IMAZ, I was hoping for slightly more calm winds.. pfffttt. If we had had wind from the South, it would have been a really really fast day. I guess cool temps and wind from the south aren’t likely.

Swim:
Pretty uneventful, I started wide to the left and didn’t think it was too bad. It did take a little longer to thin out than usual, but that’s to be expected with the bigger crowds. I heard a few people say they thought the swim was long, if it was, probably not by much. I was within a minute of where I usually come in. 1:07 for the swim

T1.
Crazy. I couldn’t even get close to the tent. I just did my thing on the grass and headed over to the bike. I liked the transition better when it was on the other side of the hotel. It seemed like there was more room to move around.

Bike.
I love this bike course. As usual it was fast on the way down to Osoyoos. I made the turn at the Husky (40 miles) at about 26mph and then right into a frikkin head wind that didn’t really let up until the out-and-back. I felt good on the bike so I just kept cranking. The wind was tough. I hit the bottom of Yellow Lake at about 22mph. The wind on the way back into town wasn’t quite as friendly as it usually is, but it was still pretty fast through there. I ended up with 5:11 on the bike. Training in Colorado's Front Range is perfect for the IMC course. I was hoping for 5 hrs and had it in me, but that wind slowed everyone down a little. At the top of Yellow Lake I caught Heather Fuhr, that was kinda fun to be up there with the pros. I was in 54th overall coming off the bike which meant I was way outa my league for the run.




T2.
Don’t think, just get moving.

Run.
I started out running my usual pedestrian pace of 8:30s and was on track to do a 4 hr marathon. That was until about mile 9. As soon as the run course started to roll, I started to fade pretty badly. The rest of the run was just trying to keep the time close to what I wanted. I ended up with a 4:14 on the run for a 10:41 finish.





Finish
It was rockin’ this year. We always have a few wobbly pops and go back to watch the later finishers and it was an awesome atmosphere. It was nice to see Sr. Madonna and Steve King come in together. I took some pics of the finish line but they didn’t come out very well. If you’ve never experienced the finish at IMC, its one of the best I’ve ever seen.

Final Thoughts
* I know we say it every year, but I really don't think they can cram too many more people on this course.

* The volunteers were awesome again this year.

* Allowing current athletes to sign up for next year on Saturday is a good idea (for us ;)

* I wish the Penticton PD would ticket the packs of "look-at-me" triathletes riding up and down main st. pre-race. There's absolutely no reason to be riding that busy road in a pack. Its dangerous and holds up traffic. Regardless of its legality, its not exactly doing much for our image. Despite what we might like, not all the locals want to have to deal with self-centered triathletes.

* I'm looking forward to going next year already
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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nice report.......................great execution!
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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Nice race! it's gotta be cool to be up there mixing it up with the top female pros, even if it is only for a little while.
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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great job david...you are so stinking strong on the bike.

Dan
http://www.aiatriathlon.com

http://www.aiatriathlon.com
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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Damn that's a fast bike split! Great work!
I have to say I'm always surprised at the people that are out there at 4pm the day before the race hammering on the bike or running along Lakeshore Drive trying to squeeze in one last workout!

------------------
My business-eBodyboarding.com
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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You are an animal! Nice work. Hey our buddy (cabin mate) was in Louisville with Jeff and I. I saw him and dodged him like crazy. I did want to ask him why he was not up there rooting you on but I was afraid he might think I wanted to talk. I am assuming you had no problem turning over the 23!! (look at these legs.....think I am going to have problems?!?!?) That was classic.

Nice work brother.
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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Great job Dave! Way to sport the Cincinnati Cycle Dots uniform for a smoking bike split! Just wait till I tell the rest of your old teamates back here ...

____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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Don’t think, just get moving.

Nice! and congrats :D

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: IMC RR with a few pics [briantryintri] [ In reply to ]
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i ran a 53/39 11/21 at IMC and felt that was a good gear combo. Coming down the back side of Richter, I was in that 11 for quite a while. I never felt like I needed less than 39/21 ;)
Last edited by: kytri_in_CO: Aug 29, 07 21:59
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Re: IMC RR with a few pics [kytri_in_CO] [ In reply to ]
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Here's some crappy pics from the finish line at about 11pm.








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