Doing my first half soon. Am in decent shape but have no idea how to pace the bike leg.
I don’t have a power meter so I am guessing simply by perceived exertion, but I usually do sprints where I ride pretty hard.
What should a bike leg feel like in a half - on the rivet? Easy? Tempo? And without a PM, any other tricks to pace the bike leg.
Also, my bike leg will be my strongest, so don’t really care how the run goes. It will be a long limp home regardless.
I don’t have a power meter so I am guessing simply by perceived exertion, but I usually do sprints where I ride pretty hard.
What should a bike leg feel like in a half - on the rivet? Easy? Tempo? And without a PM, any other tricks to pace the bike leg.
Also, my bike leg will be my strongest, so don’t really care how the run goes. It will be a long limp home regardless.