How can you effectively increase your FTP? And ride 70% of that in the half ironman and full ironman?
I am currently at 235w right now and would like to get to 300w next summer and be able ride in the 200w.
Which training program do you guys recommend to help with my FTP while i continue to also improve my running?
Trainerroad?
Zwift?
Trainingpeaks plan?
Thank you
I am currently at 235w right now and would like to get to 300w next summer and be able ride in the 200w.
Which training program do you guys recommend to help with my FTP while i continue to also improve my running?
Trainerroad?
Zwift?
Trainingpeaks plan?
Thank you