Interested in finding some credible reading material for what an athlete (who typically trains for the pointy end of their sport) burns on a day when they are not training at all.
I read somewhere a while ago mark cavendish eats 1500 calories a day while not training. Presuming he isn't consistently in a weight loss cycle, that got me thinking that perhaps those athletes burn less when testing because their bodies are more efficient? I thought conventional thought was they would burn more at rest.
Or maybe cav is just a small guy with low caloric needs.
I read somewhere a while ago mark cavendish eats 1500 calories a day while not training. Presuming he isn't consistently in a weight loss cycle, that got me thinking that perhaps those athletes burn less when testing because their bodies are more efficient? I thought conventional thought was they would burn more at rest.
Or maybe cav is just a small guy with low caloric needs.