7/7 !!! yesterday made 13 days in a row

week was 1 ride, 6 runs, 3 swims

will come back later with goals for this week

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Heck yesssssss!!!! Way to go.

Shooting to get 3 swims in this week too. 1 down, 2 to go :)

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KJ
Swim and Triathlon Coach
AllTerrainEndurance.com
KJ@allterrainendurance.com

at 15 days in a row and currently distracting myself (healthy) instead of using unhealthy behaviors
I can do it! I have SO much practice. The feeling I don't want to sit with will pass.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Yesterday wasn’t perfect but I used a lot of healthy skills for a long time!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD