Okay, I've been riding for some time, but recently I have been doing Spinervals to combat boredom and malaise brought on by the winter. I rather enjoy them, but there is one aspect of them that I am having a difficult time mastering: the superspin.
They define the superspin as spinning at an rpm above 120.
I can do it, but I bounce like I'm riding a horse at anything above 110. I'm built for power, but I still should be able to do this without bruising my butt.
What is the secret? I know that it is my technique, but nothing seems to be working to remedy this.
They define the superspin as spinning at an rpm above 120.
I can do it, but I bounce like I'm riding a horse at anything above 110. I'm built for power, but I still should be able to do this without bruising my butt.
What is the secret? I know that it is my technique, but nothing seems to be working to remedy this.